Ingredients For Spaghetti And Meatless Meatballs Recipe
2.5 tablespoon Water
1 tablespoon Flaxseed meal
0.5 can Cannellini beans drained and rinsed
1 Medium carrot, shredded
0.25 Finely chopped sun dried tomatoes, packed in oil
1 tablespoon Olive oil
1.25 pound Vegetarian ground beef substitute
1 teaspoon Dried Parsley
1 tablespoon Herbes De Provence
1 teaspoon Granulated Garlic
1 teaspoon Granulated onion
2 teaspoon Salt
1 teaspoon Ground black pepper
1 can Crushed Tomatoes
1 Jar tomato sauce
2 tablespoon Olive oil
2 tablespoon Balsamic vinegar
1 tablespoon Herbes De Provence
2 teaspoon White sugar, or more to taste
0.5 teaspoon Granulated onion
0.5 teaspoon Granulated Garlic
1 teaspoon Salt
Nutrition value
293
calories per serving
22 g Fat20 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
20 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
24 mg
Iron
3 mg
Vitamin A
660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment