Welcome, janine to souvlaki dinner/friday night cooking class everyone she is amber's longest-standing friend. they met in daycare and have maintained.
Ingredients For Souvlaki Dinner friday Night Cooking Class Recipe
Tzatziki
1 Medium cucumber
2.5 teaspoon Kosher salt
1.5 cup Greek style plain yogurt 0% fat
2 tablespoon Fresh dill, chopped
1 Garlic clove, minced
2 tablespoon Lemon juice
0.25 teaspoon White pepper or to taste
Souvlaki
2 pound Boneless skinless chicken thighs cut into halves or thirds depending on the size
0.5 cup Olive oil
0.33000000000000007 cup Fresh lemon juice
2 Garlic cloves, minced
1.5 tablespoon Oregano, minced
Freshly ground pepper
1 teaspoon Umami paste
A mixture of red pepper, green pepper, white onion, tomatoes, etc. or whatever vegetable you prefer to cut into chunks
Rice
0.75 cup Rice
0.33000000000000007 cup Lemon juice
1.33 cup Chicken stock
1 teaspoon Butter
Toasted pine nuts for garnish
Parsley, chopped for garnish
Nutrition value
748
calories per serving
50 g Fat39 g Protein37 g Carbs4 g FiberOther
Current Totals
50 g Fat
39 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
39 g
Fiber
4 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
254 mg
Iron
6 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
432 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment