I love this recipe. It’s wonderful as a hot meal and also makes for great leftovers. I use it cold the next day in a wrap or hot as dip with corn chips! Tanya Riehle, Cresco, Iowa.
Ingredients For Southwestern Chicken With Orzo Recipe
0.75 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.5 cup Chopped Zucchini
0.5 cup Chopped sweet red pepper
0.25 cup Chopped Onion
2 teaspoon Canola oil
1.5 cup Uncooked orzo pasta
1 can Black beans, rinsed and drained
0.5 cup Frozen corn, thawed
0.5 cup Salsa
0.25 cup Ranch salad dressing
2 teaspoon Chili powder
0.5 teaspoon Minced Garlic
0.5 cup Shredded Cheddar Cheese
1 cup Sour cream
Nutrition value
425
calories per serving
19 g Fat32 g Protein61 g Carbs5 g FiberOther
Current Totals
19 g Fat
32 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
32 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
230 mg
Iron
3 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
424 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
