The spices really liven up this filling chicken tortilla soup. I often double the recipe, freezing leftovers for future dinners or quick lunches. Anne Smithson, Cary, North Carolina.
Ingredients For Southwestern Chicken Tortilla Soup Recipe
1 can Carton plus 1 reduced sodium chicken broth
1 can Crushed tomatoes, undrained
1 can Diced Tomatoes, Undrained
1 pound Boneless skinless chicken breast, cut into 1/2 inch cubes
1 Large onion, chopped
0.33333333333333326 cup Minced fresh cilantro
1 can Chopped green chilies
1 Garlic clove, minced
1 teaspoon Chili powder
1 teaspoon Ground Cumin
0.5 teaspoon Dried oregano
0.25 teaspoon Cayenne pepper
3 cup Frozen corn, thawed
Crushed tortilla chips and reduced fat mexican cheese blend
Nutrition value
160
calories per serving
6 g Fat15 g Protein10 g Carbs6 g FiberOther
Current Totals
6 g Fat
15 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
