Necessity is the mother of invention. we had big storms move through the mid-west this weekend, and while we didnt get hit by them we have had terrible winds. the lovely winds knocked our power.
Ingredients For Southwestern Chicken Patties Recipe
2 cup Chopped cooked chicken
1 cup Unseasoned bread crumbs or crushed rice chex
0.5 teaspoon Chili powder
0.5 cup Salsa
0.33000000000000007 cup Shredded monterrey jack cheese
0.25 cup Chopped green onion
1 teaspoon Lime juice
1 Eggcitrus chili mayo
1 cup Mayo
2 teaspoon Lime juice
0.25 teaspoon Chili powder
Nutrition value
237
calories per serving
9 g Fat14 g Protein25 g Carbs3 g FiberOther
Current Totals
9 g Fat
14 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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