For flavor as big as Texas, this recipe partners juicy chicken with black beans, corn and salsa. It tastes savory under a sprinkling of melted Mexican cheese. Dinner's a snap to make and clean up. Tonya Vowels, Vine Grove, Kentucky.
Ingredients For Southwestern Chicken Packets Recipe
4 Boneless skinless chicken breast halves
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.75 cup Salsa
2 cup Fresh or frozen corn, thawed
1 can Black beans, rinsed and drained
0.75 cup Shredded mexican cheese blend
0.25 cup Sour cream
Nutrition value
88
calories per serving
2 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
81 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
