Ingredients For Southwestern Chicken BLT Salad Recipe
0.5 cup Old el pasotm thick 'n chunky salsa
0.5 cup Refrigerated bacon flavored dip
1 tablespoon Chopped fresh parsley
1 Bag romaine and leaf lettuce mix
2 Packages refrigerated cooked southwest flavor chicken breast strips
4 Plum tomatoes, coarsely chopped
0.5 cup Chopped cooked bacon
0.5 cup Croutons
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
983 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
