Ingredients For Southwest Pork And Bean Salad Recipe
1 cup Cubed cooked pork
0.5 Medium sweet red pepper, chopped
0.75 cup Frozen corn, thawed
0.5 cup Canned kidney beans, rinsed and drained
0.25 cup Chopped Green Onions
2 tablespoon Balsamic vinegar
1 tablespoon Water
1 tablespoon Olive oil
1 Garlic clove, minced
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Hot pepper sauce
Lettuce leaves, optional
Nutrition value
341
calories per serving
14 g Fat21 g Protein30 g Carbs12 g FiberOther
Current Totals
14 g Fat
21 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
21 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
