Southwest Chicken Hummus Wrap Recipe

Name: Southwest Chicken Hummus Wrap Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By I Wash You Dry

Yum I'm obsessed with this super easy southwest chicken hummus wrap It's quick to make and perfect for making an easy work or school lunch

17 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Southwest Chicken Hummus Wrap Recipe

0.5 cup Black beans, rinsed and drained
0.5 cup Corn kernels, drained
0.5 cup Tomato
0.25 cup Red onion
2 tablespoon Cilantro
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
4 Tortillas
1 cup Rotisserie chicken
8 tablespoon Red pepper hummus
1 cup Romaine lettuce, shredded

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Nutrition
value

158

calories per serving

8 g Fat10 g Protein10 g Carbs4 g FiberOther

Current Totals

8 g Fat
10 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
10 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
75 mg
Iron
3 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.