Ingredients For Southwest Chicken Hummus Wrap Recipe
0.5 cup Black beans, rinsed and drained
0.5 cup Corn kernels, drained
0.5 cup Tomato
0.25 cup Red onion
2 tablespoon Cilantro
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
4 Tortillas
1 cup Rotisserie chicken
8 tablespoon Red pepper hummus
1 cup Romaine lettuce, shredded
Nutrition value
158
calories per serving
8 g Fat10 g Protein10 g Carbs4 g FiberOther
Current Totals
8 g Fat
10 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
