Southern Chard Gratin Recipe

Name: Southern Chard Gratin Recipe
Total time: 60 min
Yield: 8
Cuisine: French

Recipe By Rachael Ray

4.6

22 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Southern Chard Gratin Recipe

4 bunch Large swiss chard, ribs and stems removed and leaves coarsely chopped
2 tablespoon Butter
2 Cloves Garlic, Minced
2 tablespoon Flour
2 cup Whole milk
2 cup Finely Grated Parmesan

Nutrition
value

282

calories per serving

9 g Fat22 g Protein27 g Carbs2 g FiberOther

Current Totals

9 g Fat
22 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
22 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
537 mg
Iron
3 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
440 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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