1 cup TO MAKE VADAS: Urad dal washed and soaked for 3 4 hrs
1 onion sliced
1 Green chili
2 inch Ginger
4 Curry leaves
0.5 tablespoon Black peppercorns
Salt
oil for deep frying
1 cup TO MAKE SAMBAR: Toor dal
6 Shallots
1 carrot peeled and chopped into chunks
2 tomatoes sliced
2 tablespoon Sambar powder
1 tablespoon Red chili powder
0.5 cup tamarind extract
tablespoon ĵ turmeric powder
Salt
0.5 tablespoon TEMPERING: Mustard seeds
pinch Asafoetida
Oil
8 Curry leaves
1 dry Red chili
Nutrition value
394
calories per serving
3 g Fat26 g Protein62 g Carbs19 g FiberOther
Current Totals
3 g Fat
26 g Protein
62 g Carbs
19 g Fiber
MacroNutrients
Carbs
62 g
Protein
26 g
Fiber
19 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
121 mg
Iron
7 mg
Vitamin A
1704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment