1 cup Malted wheat flakes or 1 cup rolled oats, old fashioned or quick cooking
0.6699999999999999 cup Boiling water
1 cup Ripe sourdough starter
0.75 cup 3/4 cup + 2 tablespoons water, lukewarm
3.5 cup King arthur artisan bread flour or king arthur unbleached all purpose flour
0.5 cup Sunflower seeds, toasted until golden for best flavor
2 teaspoon Salt
1.5 teaspoon Instant yeast
1 tablespoon Whole flax seeds, artisan bread topping, or seeds of your choice
Nutrition value
90
calories per serving
7 g Fat4 g Protein2 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
