Ingredients For Sour Cream Chicken Enchiladas Recipe
2 tablespoon Vegetable oil
1 cup Onion, diced
1 Package taco seasoning
1 can Rotel, drained
0.5 teaspoon Salt
0.5 teaspoon Black pepper
2 cup Cooked chicken, shredded
0.5 cup Sour cream
3 cup Monterey jack cheese, shredded
10 Flour tortillas
3 tablespoon Butter
3 tablespoon All purpose flour
2 cup Chicken
1 cup Sour cream
1 can Chopped green chiles, drained
2 tablespoon Chopped cilantro or green onions
Nutrition value
285
calories per serving
17 g Fat27 g Protein5 g Carbs9 g FiberOther
Current Totals
17 g Fat
27 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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