1.8899999999999997 liter water or more if necessary
450 gram pork meat, chopped into pieces
3 No.s Colombian sausages, cut into pieces or sliced
0.5 teaspoon ground cumin
0.5 teaspoon food coloring or all purpose seasoning like Triguisar, Bijol or Sazón Goya or homemade
2 piece chicken bouillons
4 No.s medium russet potatoes, peeled and cut into pieces
453 gram cassava, cut into pieces
226.5 gram papa criolla or creole potatoes, fresh or frozen, cut into pieces
150 gram green peas
1 No.s large carrot, grated or chopped
As required Salt and pepper
As required Chopped cilantro
Directions : Sopa De Mondongo Recipe
step 1
STEP 1. clean the beef tripe thoroughly and dip it in a bowl of water with some baking soda.
step 2
STEP 1. cover and refrigerate it for 2 hours.
step 3
STEP 1. rinse with cold water and cover with lemon.
step 4
STEP 1. put the beef tripe in a pressure cooker with green onion stalks.
step 5
STEP 1. add enough water to the cooker so that it covers the beef tripe completely.
step 6
STEP 1.pressure cook it and reduce the flame after one whistle.
step 7
STEP 1. cook it for another hour on low flame.
step 8
STEP 1.when cooked, drain the beef and chop it into small chunks.
step 9
STEP 1. heat some oil in a pot and saute chopped onions in it until they turn translucent.
step 10
STEP 1.add garlic and green onions to it and cook for 2 minutes.
step 11
STEP 1. now add chopped tomatoes and cook everything for 5 more minutes.
step 12
STEP 1.pour in 8 glasses of water, mondogo, sausages, pork meat, chicken bouillons, coloring and cumin.
step 13
STEP 1. cover the pot with a lid and bring it to boil.
step 14
STEP 1. reduce the flame to low and cook for approximately 30 minutes.
step 14
STEP 1. cover the pot with a lid and bring it to boil.
STEP 1.17 - reduce the flame and cook for another 30 minutes so the cassava and potatoes become tender.
Nutrition value
2988
calories per serving
86 g Fat203 g Protein334 g Carbs74 g FiberOther
Current Totals
86 g Fat
203 g Protein
334 g Carbs
74 g Fiber
MacroNutrients
Carbs
334 g
Protein
203 g
Fiber
74 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
677 mg
Iron
44 mg
Vitamin A
9645 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
33 mg
Vitamin B6
5 mg
Vitamin B9
828 mcg
Vitamin B12
0 mcg
Vitamin C
660 mg
Vitamin E
15 mg
Copper
6 mcg
Magnesium
1041 mg
Manganese
8 mg
Phosphorus
1773 mg
Selenium
252 mcg
Zinc
36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
