15 ounce One . can black beans, rinsed and drained
0.5 teaspoon Spike seasoning
1 teaspoon Ground ancho chiles
1 teaspoon Ground cumin
0.25 teaspoon Ground chipotle chiles
2 cup Water
8 cup Romaine lettuce, torn, washed, and spun dry
0.75 cup Ranch dressing
1 cup Cherry tomatoes, cut in 1/2
6 ounce One . can black olives, drained and cut in 1/2
1 cup Grated mexican blend cheese, more or less to taste
Nutrition value
378
calories per serving
20 g Fat29 g Protein19 g Carbs6 g FiberOther
Current Totals
20 g Fat
29 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
29 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
195 mg
Iron
11 mg
Vitamin A
3857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
30 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
