0.5 inch Four thick slices of country boule, toasted
0.5 stick Unsalted butter, plus softened butter for brushing
1 Large tomato, cut into 8 thin slices
Salt
Pepper
2 cup All purpose flour
8 Medium to large soft shell crabs, cleaned and patted dry
1 Shallot, Minced
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
1.5 tablespoon White wine vinegar
2 tablespoon Finely chopped tarragon
1 tablespoon Finely Chopped Chives
Nutrition value
102
calories per serving
8 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
8 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
