Ingredients For Smoked Tofu–Stuffed Vegetables Recipe
0.33000000000000007 cup Extra virgin olive oil, plus more for greasing
0.75 pound Smoked tofu, finely chopped
1 Medium yellow onion, finely chopped, plus 3 small yellow onions
2 Garlic Cloves, Minced
1 cup Packed parsley leaves, chopped
0.5 cup Packed mint leaves, chopped
5 Scallions, Thinly Sliced
3 tablespoon White Miso
1 tablespoon Capers, drained and chopped
Fine gray sea salt
6 Firm ripe small heirloom tomatoes
Nutrition value
192
calories per serving
15 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
15 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
2593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment