3 Large roma tomatoes, peeled, seeded, chopped, and drained
4 ounce 1 jar sliced mushrooms, drained
8 ounce Smoked salmon, flaked, with skin and bones removed
Nutrition value
269
calories per serving
11 g Fat20 g Protein21 g Carbs1 g FiberOther
Current Totals
11 g Fat
20 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
20 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
437 mg
Iron
1 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
28 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment