Ingredients For Smoked Ham Salad With Hummus Dressing Recipe
400 gram Can Chickpeas, Drained And Rinsed
0.33000000000000007 cup Lemon juice
2 Cloves Garlic, Crushed
0.33000000000000007 cup Plain low fat yoghurt
0.5 teaspoon Ground Cumin
5 drop Tabasco
700 gram Baby coliban potatoes
0.5 Cauliflower, trimmed into florettes
1 Lebanese cucumber, halved and sliced
0.33000000000000007 cup Lemon juice
2 tablespoon Olive oil
Salt & freshly ground black pepper
150 gram Triple smoked leg ham, cut into strips
Nutrition value
583
calories per serving
20 g Fat29 g Protein68 g Carbs30 g FiberOther
Current Totals
20 g Fat
29 g Protein
68 g Carbs
30 g Fiber
MacroNutrients
Carbs
68 g
Protein
29 g
Fiber
30 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
214 mg
Iron
9 mg
Vitamin A
177 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
4 mg
Phosphorus
410 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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