Feta Corn & Chicken Salad With Smoky Tomato Dressing Recipe

Recipe By Slurrp

This Feta Corn & Chicken Salad is a refreshing and flavorful dish that combines the sweetness of corn, the tanginess of feta cheese, and the smoky flavor of the tomato dressing. Grilled chicken adds a protein boost, while fresh herbs and crunchy vegetables provide a burst of freshness. The smoky tomato dressing ties all the ingredients together, creating a delicious and satisfying salad.

4.4
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Feta Corn & Chicken Salad With Smoky Tomato Dressing
plan
Bookmark

ingredients serve

Ingredients for Feta Corn & Chicken Salad With Smoky Tomato Dressing Recipe

  • 1/2 cup Cooked Corn
  • 1/2 cup Diced Grilled Chicken
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Smoked Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Feta Corn & Chicken Salad With Smoky Tomato Dressing Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked corn, diced grilled chicken, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
  • STEP 2.In a separate bowl, whisk together olive oil, lemon juice, smoked paprika, garlic powder, salt, and pepper to make the smoky tomato dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Garnish with fresh herbs like parsley or basil.
  • STEP 5.Serve the salad chilled or at room temperature.

Cooking Tips

  • You can use fresh corn on the cob or frozen corn kernels for this recipe.
  • Grill the chicken beforehand and let it cool before adding it to the salad.
  • Feel free to add other vegetables like bell peppers or avocado for extra flavor and texture.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • If the salad becomes slightly watery after refrigeration, drain any excess liquid before serving.
  • You can serve this salad as a main course for a light lunch or dinner, or as a side dish for a barbecue or picnic.
Nutrition
value
446
calories per serving
26 g Fat39 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    39g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    4mg
  • Vitamin A
    747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    409mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp