Ingredients For Smoked Chicken And Adzuki Soup Recipe
2 Small potatoes, peeled & roughly chopped
1 Small onion, roughly chopped
1 stalk Celery, including leaves, roughly chopped
1 Medium carrot, peeled & roughly chopped
6 Small leaves of savoy cabbage or kale, finely sliced
3 Garlic cloves, minced
1 cup Adzuki beans
1 tablespoon Olive oil
2 Smoked chicken quarters, skin removed and meat off the bone
6 cup Low sodium vegetable broth, no msg
2 Small bay leaves
0.5 sprig Fresh rosemary
Nutrition value
477
calories per serving
15 g Fat57 g Protein23 g Carbs9 g FiberOther
Current Totals
15 g Fat
57 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
57 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
262 mg
Iron
4 mg
Vitamin A
1502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
463 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
