Brew Pub Style Smashed Garlic Burgers with Jalapeno Recipe
Recipe By An Oregon Cottage
Up your burger game with these easy tricks from brew pubs-use lots of garlic, special toppings, and treat your buns. you may find yourself serving a lot more burgers
Ingredients For Brew Pub Style Smashed Garlic Burgers with Jalapeno Recipe
1 pound Ground beef preferably grass fed
0.5 teaspoon Salt
0.5 teaspoon Coarse ground pepper
2 teaspoon Minced garlic divided
1 teaspoon Spice rub optional
1 teaspoon Spicy mustard we used a jalapeao mustard
0.5 tablespoon 1 a greek yogurt or sour cream
4 piece Thinly sliced sharp cheddar cheese
4 Slices sweet onion
4 Lettuce leaves
4 High quality burger buns
Olive oil and garlic salt for buns
Pickled jalapeao peppers for topping optional
Dill pickles and chips for serving
Nutrition value
246
calories per serving
10 g Fat32 g Protein5 g Carbs8 g FiberOther
Current Totals
10 g Fat
32 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
32 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
67 mg
Iron
8 mg
Vitamin A
1066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
43 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
