Ingredients For Slow-Simmering Beef Bourguignon Recipe
3 pound Beef Stew Meat
0.75 teaspoon Salt
0.75 teaspoon Pepper
3 tablespoon All purpose flour
1.5 cup Beef broth
1.5 cup Dry red wine or additional beef broth, divided
0.75 pound Medium fresh mushrooms, quartered
1 Large sweet onion, chopped
2 Medium carrots, sliced
1 Thick sliced bacon strip, chopped
2 Garlic cloves, minced
2 tablespoon Italian tomato paste
Hot cooked egg noodles
Nutrition value
695
calories per serving
37 g Fat67 g Protein22 g Carbs25 g FiberOther
Current Totals
37 g Fat
67 g Protein
22 g Carbs
25 g Fiber
MacroNutrients
Carbs
22 g
Protein
67 g
Fiber
25 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
43 mg
Iron
11 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
919 mg
Selenium
35 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
