10 ounce 1 can of ro tels i use the lime and cilantro
15.25 ounce 1 can of corn drained
15 ounce 1 can of black beans drained
16 ounce 1 jar of mild salsa verde or your favorite salsa
4 ounce Cream cheese
2 cup Monterey jack cheese shredded
1 pound Rotini pasta
1 cup Chicken
Nutrition value
2694
calories per serving
90 g Fat222 g Protein415 g Carbs83 g FiberOther
Current Totals
90 g Fat
222 g Protein
415 g Carbs
83 g Fiber
MacroNutrients
Carbs
415 g
Protein
222 g
Fiber
83 g
Fats
Fat
90 g
Vitamins & Minerals
Calcium
1243 mg
Iron
38 mg
Vitamin A
11938 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
5 mg
Vitamin B9
598 mcg
Vitamin B12
0 mcg
Vitamin C
270 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
837 mg
Manganese
5 mg
Phosphorus
2399 mg
Selenium
137 mcg
Zinc
30 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
