12 ounce Canned mild fire roasted diced green chilies
6 cup Chicken stock/broth
1 tablespoon Kosher salt
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
2 Bay leaves
28 ounce Canned white kidney beans or cannellini, navy, or great northern beans, drained and rinsed
2 cup Frozen Corn
8 ounce Sour cream
1 Juice ne lime
Nutrition value
763
calories per serving
24 g Fat68 g Protein64 g Carbs25 g FiberOther
Current Totals
24 g Fat
68 g Protein
64 g Carbs
25 g Fiber
MacroNutrients
Carbs
64 g
Protein
68 g
Fiber
25 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
257 mg
Iron
10 mg
Vitamin A
222 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
403 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
2 mg
Phosphorus
810 mg
Selenium
63 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment