1 pound 5 italian chicken sausages ground italian sausage of choice
2 tablespoon Olive oil
1 Sweet onion
2 Large Carrots
2 Stalks Celery
10 Cloves Garlic
1 tablespoon Italian Seasoning
2 teaspoon Chicken bouillon powder
4 cup Chicken Broth
1 cup Water
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Red pepper flakes
0.25 cup Cornstarch mixed and dissolved in 1/4 cup water
12 ounce 3 cans full fat evaporated milk
9 ounce Package three cheese tortellini
5 cup Packed fresh kale
Nutrition value
582
calories per serving
25 g Fat51 g Protein34 g Carbs9 g FiberOther
Current Totals
25 g Fat
51 g Protein
34 g Carbs
9 g Fiber
MacroNutrients
Carbs
34 g
Protein
51 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
549 mg
Iron
4 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
1 mcg
Vitamin C
165 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
3 mg
Phosphorus
549 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
