2 cup Fat free or regular 1/2 and half, lightly warmed
1 teaspoon Salt
0.5 teaspoon Black pepper
Croutons for serving
Nutrition value
289
calories per serving
6 g Fat35 g Protein21 g Carbs3 g FiberOther
Current Totals
6 g Fat
35 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
35 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
308 mg
Iron
2 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment