Current Totals
Fat
9g
Protein
13g
Carbs
23g
Fiber
13g
MacroNutrients
Carbs
23g
Protein
13g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
600mg
Iron
15mg
Vitamin A
4102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
236mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment