2 pound Pork boneless shoulder roast, trimmed of fat
1 Envelope old el pasotm taco seasoning mix
1 can Old el pasotm refried beans
8 ounce Velveetatm mexican cheese loaf, cubed
12 Prepared corn muffins
0.75 cup Shredded lettuce
0.75 cup Chopped tomato
0.75 cup Sour cream
0.25 cup Chopped fresh cilantro
Nutrition value
194
calories per serving
15 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
14 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
