Ingredients For Slow Cooker Sweet And Sour Pork Roast Recipe
1 tablespoon Vegetable Oil
1 Brown onion, cut into thick wedges
2 Carrots, halved, thickly sliced diagonally
2 Celery stalks, thickly sliced diagonally
3 centimeter Piece fresh ginger, grated
2 Garlic Cloves, Crushed
2 tablespoon Plain flour
0.5 cup Massel chicken style liquid stock
0.5 cup Pineapple juice
0.25 cup Tomato Sauce
0.25 cup Soy sauce
2 tablespoon Rice wine vinegar
1.2000000000000002 kilogram Pork scotch roast
0.25 cup Brown sugar
2 Red capsicums, thinly sliced
1 Green capsicum, thinly sliced
150 gram Fresh pineapple, finely diced
2 Green onions, sliced diagonally
Nutrition value
440
calories per serving
22 g Fat36 g Protein23 g Carbs6 g FiberOther
Current Totals
22 g Fat
36 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
36 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
85 mg
Iron
6 mg
Vitamin A
1120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
346 mg
Selenium
70 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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