This navy bean soup is heartwarming comfort food at its best. It's my signature soup that I make for my family and friends. The bright red and green of the peppers and spinach give it a suitably seasonal look. —Barbara Shay, Pasadena, California.
Ingredients For Slow-Cooker Spinach Bean Soup Recipe
1 pound Dried Navy Beans
2 Cartons chicken broth
2 cup Water
1 Smoked turkey wing
1 Medium onion, chopped
1 Jalapeno pepper, seeded and finely chopped
1 tablespoon Minced Garlic
3 Bay leaves
1 teaspoon Pepper
0.5 teaspoon Crushed Red Pepper Flakes
10 cup Chopped Fresh Spinach
1 Large sweet red pepper, chopped
0.5 teaspoon Kosher salt
Grated parmesan cheese, optional
Nutrition value
151
calories per serving
4 g Fat13 g Protein14 g Carbs15 g FiberOther
Current Totals
4 g Fat
13 g Protein
14 g Carbs
15 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
444 mg
Iron
17 mg
Vitamin A
13386 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
747 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
472 mg
Manganese
6 mg
Phosphorus
189 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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