Come home to a hearty beef and bean soup Get a head start by using thawed make-ahead mexican ground beef in place of the ground beef and taco seasoning mix.
Ingredients For Southwest Beef And Bean Soup Recipe
1 pound Lean ground beef
1 Package old el pasotm taco seasoning mix
1 can Red beans, drained, rinsed
1 can Pinto beans, drained, rinsed
1 can Crushed tomatoes, undrained
2 can Old el pasotm chopped green chiles
1 cup Old el pasotm thick 'n chunky salsa
1.5 cup Progressotm chicken broth
1.5 cup Frozen corn, thawed
0.75 cup Chopped yellow onion
1 teaspoon Dried minced garlic
0.5 teaspoon Salt
0.5 teaspoon Pepper
Shredded cheddar cheese
Chopped avocado
Tortilla chips
Nutrition value
197
calories per serving
10 g Fat20 g Protein6 g Carbs3 g FiberOther
Current Totals
10 g Fat
20 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
20 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
