4 cup Frozen southern style diced hash brown potatoes, thawed
2.33 cup Chopped onions
2 cup Progressotm reduced sodium chicken broth
1 Box frozen baby lima beans, thawed
1.25 cup Chopped green bell peppers
1 cup Frozen cut okra, thawed
1 cup Barbecue sauce
1 cup Chopped cooked chicken breast
0.5 cup Chopped celery
0.5 teaspoon Freshly ground pepper
0.25 teaspoon Salt
0.75 pound Pulled smoked pork, chopped
2 can No salt added tomato sauce
2 can Green whole kernel corn with red and green peppers, drained
1 can No salt added diced tomatoes, undrained
Nutrition value
189
calories per serving
6 g Fat19 g Protein14 g Carbs2 g FiberOther
Current Totals
6 g Fat
19 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
