1 teaspoon Chili powder, to taste or preferred level of spice
0.5 teaspoon Cumin
0.5 teaspoon Kosher salt
0.25 teaspoon Pepper
15 ounce Can of black beans, drained and rinsed
Taco shells or tortillas, corn or flour
Nutrition value
134
calories per serving
10 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
12 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
12 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
