0.5 cup plain low fat Greek yogurt or low fat sour cream
1 teaspoon Kosher salt, or more to taste
0.5 teaspoon freshly cracked black pepper
optional toppings: thinly sliced green onions or chives, extra shredded cheese, extra bacon, sour cream
Nutrition value
147
calories per serving
4 g Fat8 g Protein17 g Carbs3 g FiberOther
Current Totals
4 g Fat
8 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
187 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment