Ingredients For Chicken Poppy Seed Casserole Recipe
4 cup Heaping fresh broccoli, cut into small pieces
1.5 cup White basmati rice
3 cup Rotisserie chicken pieces cut into small cubes
5 tablespoon Unsalted butter
0.5 cup White all purpose flour
1.5 cup Low fat 1% milk note 1
1 cup Chicken Stock Or Broth
2 cup Extra sharp cheddar cheese, freshly grated, divided
1 cup Fat free sour cream
3 teaspoon Chicken bouillon powder
2 teaspoon Dijon mustard note 2
1.5 teaspoon Each:garlic powder, onion powder, and dried parsley
1 tablespoon Poppy seeds
Fine Sea Salt And Freshly Cracked Pepper
0.75 cup Panko bread crumbs note 3
Nutrition value
685
calories per serving
37 g Fat30 g Protein58 g Carbs6 g FiberOther
Current Totals
37 g Fat
30 g Protein
58 g Carbs
6 g Fiber
MacroNutrients
Carbs
58 g
Protein
30 g
Fiber
6 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
341 mg
Iron
4 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
341 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
453 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
