Chicken Poppy Seed Casserole Recipe
Recipe By Chelsea's Messy Apron
Chicken poppy seed casserole has a shortcut to cook the rice and broccoli quickly, and that makes this dish come together efficiently and easily.
5
19 Rating -
Rate
Non Vegdiet
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Poppy Seed Casserole Recipe
- 1/2 cup Heaping fresh broccoli, cut into small pieces
- 0.19 cup White basmati rice
- 0.38 cup Rotisserie chicken pieces cut into small cubes
- 0.63 tablespoon Unsalted butter
- 0.06 cup White all purpose flour
- 0.19 cup Low fat 1% milk note 1
- 0.13 cup Chicken Stock Or Broth
- 1/4 cup Extra sharp cheddar cheese, freshly grated, divided
- 0.13 cup Fat free sour cream
- 0.38 teaspoon Chicken bouillon powder
- 1/4 teaspoon Dijon mustard note 2
- 0.19 teaspoon Each:garlic powder, onion powder, and dried parsley
- 0.13 tablespoon Poppy seeds
- As required Fine Sea Salt And Freshly Cracked Pepper
- 0.09 cup Panko bread crumbs note 3
Nutrition
value
value
685
calories per serving
37 g Fat30 g Protein58 g Carbs6 g FiberOther
Current Totals
- Fat37g
- Protein30g
- Carbs58g
- Fiber6g
MacroNutrients
- Carbs58g
- Protein30g
- Fiber6g
Fats
- Fat37g
Vitamins & Minerals
- Calcium341mg
- Iron4mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper341mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus453mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron