1 teaspoon Garlic powder or 1 clove garlic crushed
1 Medium onion peeled and diced
2 Bell peppers cut in thin strips
1 tablespoon Olive oil
As required Salt and pepper to taste
0.25 cup Garlic sweet sauce or teriyaki sauce
Nutrition value
155
calories per serving
11 g Fat9 g Protein5 g Carbs4 g FiberOther
Current Totals
11 g Fat
9 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment