Current Totals
Fat
6g
Protein
16g
Carbs
216g
Fiber
134g
MacroNutrients
Carbs
216g
Protein
16g
Fiber
134g
Fats
Vitamins & Minerals
Calcium
2455mg
Iron
24mg
Vitamin A
1606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
6mg
Copper
1mcg
Magnesium
284mg
Manganese
52mg
Phosphorus
287mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment