500 gram Dried penne pasta you can also use any other type of short pasta
2 Brown onions chopped
2 Carrots grated
1 Zucchini grated
200 gram Pumpkin grated
4 Cloves garlic crushed
3 tablespoon Dried mixed herbs
1200 gram Crushed tomatoes 4 x 400 gram tins
70 gram Tomato paste
1 liter Vegetable stock you can also use water
50 gram Baby spinach leaves
1 cup Tasty cheese grated
Nutrition value
509
calories per serving
19 g Fat36 g Protein80 g Carbs10 g FiberOther
Current Totals
19 g Fat
36 g Protein
80 g Carbs
10 g Fiber
MacroNutrients
Carbs
80 g
Protein
36 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
210 mg
Iron
5 mg
Vitamin A
2889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
485 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
