500 gram Dried penne pasta you can also use any other type of short pasta
2 Brown onions chopped
2 Carrots grated
1 Zucchini grated
200 gram Pumpkin grated
4 Cloves garlic crushed
3 tablespoon Dried mixed herbs
1200 gram Crushed tomatoes 4 x 400 gram tins
70 gram Tomato paste
1 liter Vegetable stock you can also use water
50 gram Baby spinach leaves
1 cup Tasty cheese grated
Nutrition value
509
calories per serving
19 g Fat36 g Protein80 g Carbs10 g FiberOther
Current Totals
19 g Fat
36 g Protein
80 g Carbs
10 g Fiber
MacroNutrients
Carbs
80 g
Protein
36 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
210 mg
Iron
5 mg
Vitamin A
2889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
485 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
