1 pound Ground beef or sausage browned and drained
6.4 ounce Hamburger helper lasagna dinner divided
6 cup Water
1 cup Frozen corn
15 ounce Red gold diced tomatoes basil, garlic and oregano
Optional:mozzarella or ricotta cheese
Nutrition value
154
calories per serving
9 g Fat7 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
7 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment