Ingredients For Slow-Cooker Cuban Pulled Beef Recipe
1 tablespoon Extra virgin olive oil
1.5 kilogram Gravy beef
1 Brown onion, finely chopped
2 Red capsicums, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Dried oregano
2 Dried bay leaves
2 teaspoon Caster sugar
1 teaspoon Dried chilli flakes
1 teaspoon Ground allspice
700 gram Jar gluten free tomato passata
0.33000000000000007 cup Red wine vinegar
2 cup White long grain rice
400 gram Can black beans, drained, rinsed
2 tablespoon Chopped fresh coriander
1 Green Onion, Finely Chopped
2 tablespoon Lime juice, plus wedges to serve
1.5 cup Fresh flat leaf parsley leaves
0.5 cup Fresh coriander leaves
0.5 cup Fresh Oregano Leaves
2 Garlic cloves, halved
0.25 cup Extra virgin olive oil
Nutrition value
761
calories per serving
40 g Fat47 g Protein54 g Carbs12 g FiberOther
Current Totals
40 g Fat
47 g Protein
54 g Carbs
12 g Fiber
MacroNutrients
Carbs
54 g
Protein
47 g
Fiber
12 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
324 mg
Iron
14 mg
Vitamin A
2312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
531 mg
Selenium
27 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment