1 can Whole kernel corn, red and green peppers, drained
1 cup Old el pasotm thick 'n chunky salsa
2 Chipotle chilies in adobo sauce, chopped
2 teaspoon Adobo sauce from can
1.5 cup Shredded american cheddar cheese blend
4 Medium green onions, chopped
9 ounce Tortilla chips
Nutrition value
87
calories per serving
3 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
6 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
182 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment