Your favorite chicken and rice casserole prepared in the crock pot made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.
Ingredients For Slow Cooker Chicken and Rice Recipe
2 tablespoon Olive oil, divided
2 Small yellow onions, thinly sliced
3 Cloves garlic, minced
1 can Diced tomatoes
0.25 teaspoon Ground cumin
1 teaspoon Garlic powder
As required Salt and fresh ground pepper to taste
2 cup Long grain brown rice
1.5 cup Fat free, reduced sodium chicken broth
6 can Chicken pieces you use chicken legs, thighs, and/or breasts
0.5 teaspoon Smoked paprika
As required Salt and fresh ground pepper, to taste
Dried parsley, for garnish
Nutrition value
349
calories per serving
6 g Fat8 g Protein64 g Carbs3 g FiberOther
Current Totals
6 g Fat
8 g Protein
64 g Carbs
3 g Fiber
MacroNutrients
Carbs
64 g
Protein
8 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
