1.5 pound Boneless skinless chicken breasts or thighs, cut into bite size pieces
1 Medium onion, chopped
6 Cloves garlic, finely chopped
6 cup Water
1 Carton progressotm chicken broth
1 Bag dried great northern beans, sorted, rinsed
2 can Old el pasotm chopped green chiles, drained
1 tablespoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Dried oregano leaves
1 teaspoon Ground red pepper
1 cup Shredded monterey jack cheese
Sliced green onions, if desired
Tortilla chips, if desired
Nutrition value
272
calories per serving
19 g Fat22 g Protein3 g Carbs5 g FiberOther
Current Totals
19 g Fat
22 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
