2.5 pound Carcasses and skin from two 2 purchased roasted chickens or 1 1/2 pounds chicken wings and backs
4 Carrots, chopped
1 Unpeeled onion, coarsely chopped
1 stalk Celery with leaves, chopped
0.5 cup Loosely packed, coarsely snipped fresh italian parsley with stems
3 sprig Fresh thyme
3 Cloves garlic, smashed
0.5 teaspoon Salt
10 Whole black peppercorns
Cold water
Nutrition value
317
calories per serving
21 g Fat27 g Protein5 g Carbs4 g FiberOther
Current Totals
21 g Fat
27 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
27 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
1238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
