Ingredients For Slow Cooker Black Bean Soup Recipe
1 pound Dried black beans
6 cup Chicken
14 ounce Petite diced tomatoes
1 Large ham hock
0.5 cup White onion diced
2 tablespoon Jalapeno minced
1 Garlic clove minced
2 teaspoon Chili powder
0.5 teaspoon Onion powder
0.25 teaspoon Pepper
0.25 cup Cilantro chopped serve on the side if anyone does not like cilantro
0.25 teaspoon Salt to taste
Cheddar cheese
Steamed rice
Tortillas
Tortilla chips
Nutrition value
166
calories per serving
5 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
26 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
