Ingredients For Slow Cooker Beef And Bean Stew Recipe
2 Leeks, pale section only, coarsely chopped
2 Carrots, peeled, coarsely chopped
350 gram Swede or gold sweet potato
3 Garlic cloves chopped
1.2000000000000002 kilogram Coles australian no added hormones gravy beef or slow cook beef brisket
1 cup Beef Stock
400 gram Can cherry tomatoes
2 tablespoon Baby capers, chopped
4 Anchovy fillets, chopped
2 Zucchini, coarsely chopped
Nutrition value
250
calories per serving
4 g Fat8 g Protein39 g Carbs4 g FiberOther
Current Totals
4 g Fat
8 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
3842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
