Ingredients For Slow Cooker Beef and Barley Soup Recipe
1 pound Stewing beef
0.5 cup All purpose flour
0.5 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
3 tablespoon Extra virgin olive oil
2 cup Sliced carrots peeled
1 cup Chopped celery
1.5 cup Chopped onion
2 cup Sliced cremini mushrooms
1 Medium zucchini sliced and chopped
3 tablespoon Minced garlic
1 Small jalapeno optional
2 tablespoon Fresh chopped thyme leaves
64 ounce Reduced sodium beef broth
8.8 ounce Barley
1 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
2 tablespoon Worcestershire sauce
0.25 cup Chopped fresh parsley
Nutrition value
491
calories per serving
19 g Fat54 g Protein22 g Carbs8 g FiberOther
Current Totals
19 g Fat
54 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
54 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
409 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment