A classic american staplepot roastgets a flavor update from easy-to-find asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions.
6 part Green onions, sliced on the bias, white and green separated
1 Boneless beef chuck roast
0.25 cup Cornstarch
0.25 cup Cold water
4 cup Hot cooked white rice
0.25 cup Chopped fresh cilantro leaves
1 tablespoon Toasted sesame seed
1 Lime, cut into wedges
Nutrition value
525
calories per serving
5 g Fat15 g Protein102 g Carbs5 g FiberOther
Current Totals
5 g Fat
15 g Protein
102 g Carbs
5 g Fiber
MacroNutrients
Carbs
102 g
Protein
15 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
81 mg
Iron
6 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment